Tag: vitamin a

Reasons We LOVE Environ Skin Care, it has essential vitamins our skin needs!

Essential Vitamins and Minerals for Your Skin

Alongside a healthy skincare routine, paying attention to what you eat can have a significant impact on how your skin looks and feels. These are five of the most essential nutrients you need to include in your diet for better skin.

Vitamin A
This fat-soluble vitamin is found in meat, fish, and dairy products, such as liver, salmon, and goat cheese. The body can also convert carotenoids from plant-based foods (sweet potatoes, kale, carrots, etc.) to vitamin A. This vitamin helps with cell repair and aids the skin in repairing itself from everyday wear and tear.

Vitamin C
You might think orange juice is top of the list for vitamin C, but you’d be surprised. Vitamin C can be found in lots of fruits and vegetables, including rose hips, blackcurrants, thyme, kale, and broccoli. This essential nutrient aids the skin’s natural collagen production, which contributes to keeping signs of aging at bay.

Vitamin E
Found in a variety of foods, including sunflower seeds, almonds, peanuts, avocado, mango, Atlantic salmon, and more. Vitamin E is an essential ingredient you can’t miss. It is an antioxidant and helps protect your cells, including your skin cells, meaning you may be less likely to experience fine lines and wrinkles.

Otherwise known as vitamin B7, biotin is found in liver, egg yolk, nuts and seeds, dairy, and avocados. It’s a commonly used supplement for skin, hair, and nails, and contributes to helping your skin look healthy.

This essential nutrient is essential to maintaining many of the body’s natural processes, but it’s also great for your skin too as it aids skin repair. You can find zinc in legumes, meat, seeds, eggs, and dark chocolate.