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Trying to find a routine that is perfect for your skin can be tricky, especially because everyone has slightly different skin concerns. Many of you know I love Sorella Apothecary and can’t get enough of their products. I devised a list of products that are perfect for your skin type. Most products listed are found in my spa and were chosen for cleansing and prepping, treating and correcting, moisturizing and protecting, and exfoliating and nourishing that may be implemented into your skin routine.
This is perfect for those who have concerns
about preventative aging, aging skin, and/or sporadic breakouts.
To cleanse your face, I suggest using the Apricot Mango Cleansing Milk followed by a Watermelon Mint Hydrating mist in both the morning and evenings.
After cleansing, I suggest using the Main Squeeze Hydrating Serum as well as the Lemon Lightening Serum to treat and correct the skin in both the morning and evenings.
To moisturize and protect use the Blueberry Milk Moisturizer in the morning and night and The Balm at night only.
Exfoliating and Nourishing the skin is very important. The Papaya & Pumpkin Mask, Cherry Pepper Peel, and Blackberry Lime Fruitfoliant are my personal favorites.
Additional products that are good for dry skin are the All Night Elixir and the Facial in a Bottle.
Normal or Combination Skin
This is perfect for those who are
concerned about preventative aging, aging skin, sporadic breakouts, and/or just
To start off your mornings and in the
evenings, I suggest using the Orange You
Jelly Cleanser and the Watermelon
Mint Hydrating Mist, twice a day of course.
Treating and correcting can be done
with the Main Squeeze Hydrating Serum and
the Pomegranate Acai Serum on both
the morning and night.
Blueberry Milk Moisturizers are great for moisturizing and protecting and should be
applied twice a day. I also suggest using the Tropical Topical Matte SPF 30 in the morning.
Exfoliate and nourish with the Cherry
Pepper Peel or the Papaya & Pumpkin
In addition to these products I also suggest using The Balm, All Night Elixir, and the Blackberry Lime Fruitfoliant.
Oily or Combination Skin
These products are specifically chosen
for those who have sensitive skin, frequent or severe breakouts, and/or are
concerned about preventative aging or aging skin.
I love using the Orange You Jelly Cleanser for cleaning and prepping my face twice a day. This can be paired nicely with the Spiced Wine Toner and the Watermelon Mint Hydrating Mist at morning and night, or the Lychee Willow Bark Deep Clean twice a week.
The Main Squeeze Hydrating Serum is great to treat and correct skin concerns twice a day, especially when paired with the Pomegranate Acai Antioxidant Serum or the Facial in a Bottle.
Daily Greens Moisturizer will moisturize and protect your skin if used twice a day. The Tropical Topical Matte SPF 30 is a great addition to your morning routine as well.
My top three products for exfoliating and nourishing would have to be the Cherry Pepper Peel, Mint Poppy Seed Polish, and the Papaya & Pumpkin Mask.
The additional product I recommend would have to be the Facial in a Bottle, Lemon Lightening Serum, and The Balm.
What is gut health and how can it affect your skin?
A lot of the time we treat skin concerns from the outside, but your gut health could be the true key to having flawless skin. When your gut is unhealthy, it can have a huge impact on your skin, this connection is known as the gut-skin axis. There is scientific evidence that suggests a close bidirectional connection between your gut and your skin. This is linked to three common skin disorders: acne, atopic dermatitis, and psoriasis.
The Gut-Skin Axis Many skin conditions are caused by gut issues and vice versa. A study found that a higher number of patients with rosacea also tested positive for a gut condition called small intestine bacterial overgrowth. When treating small intestine bacterial overgrowth, 70% of the patients was an improvement in their rosacea, demonstrating a strong association between the two: treating small intestine bacterial overgrowth alone improved the skin. Inflammatory bowel disease is also associated with a greater risk of inflaming the skin in conditions such as psoriasis, atopic dermatitis, or rosacea. This relationship is likely due to the fact that both inflammatory bowel disease and skin conditions like psoriasis have similar inflammatory pathways that may begin in the gut. Research has also found that there is a strong association between gut health and acne with several studies linking an imbalance in gut bacteria with a high prevalence of acne. Therefore, healing the gut is one of the best ways to treat chronic inflammatory skin issues.
Diet and Gut Health
The imbalance of the gut microbiome is known as dysbiosis and can cause the immune system to suffer while also increasing skin inflammation. Gut bacteria regulate many functions in the body including fat metabolism, intracellular signaling, and cell growth. When bad bacteria outweigh the good, it can disrupt these pathways and cause inflammation. Diet is the major culprit in a poor microbiome, processed foods, sugar, alcohol artificial sweeteners, and low fiber can all negatively impact the gut. Stress, poor sleep, and environmental toxins also play a role in disturbing the gut-skin axis.
Improving the Gut
For improving skin health, focus on a fiber-rich diet. Research shows that a wide variety of plant-based foods, like whole grains, fruits, veggies, nuts, and seeds can improve the diversity of your gut bacteria. For additional support, probiotics can be used to help balance the gut-skin connection, 80% of participants showed clinical improvement after using probiotics as they help boost the immune system and reduce oxidative stress and reduce inflammation. In addition to probiotics, prebiotics is also key for a healthy gut. Prebiotics are foods for the probiotics in your guy; for healthy skin, both are key. Prebiotic foods are rich in fibers your gut bacteria ferments. Bananas, onion, garlic, Jerusalem artichoke, apple skins, and beans are all great prebiotics.
To treat chronic inflammatory skin issues, healing the gut is one of the best ways to do that. Follow these simple guidelines and you should see an improvement in your skin, however, this is subjective to each person depending on the severity of their skin concern.