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Tag: hyaluronic acid

How to Tell If Your Skin Is Dehydrated

If your skin is looking lackluster, dull, or looking less than great, you might be wondering, am I dehydrated?

  • Here are some signs of dehydration that you should look for on your skin:
    • Your skin may be dull, may look paler than usual.
    • You’ll see dark circles under your eyes like you’re tired.
    • Your face will have more contours than usual and not in a good way.
    • You may see sunken eyes and cheeks.
    • Fine lines or wrinkles may appear or increase.

You may also experience other symptoms in the rest of your body. These can include tiredness, weakness, dry mouth, and your pee will be darker in color than usual. If you have any of these, you may be dehydrated.

Aside from that, there is one very simple test you can carry out at home to check your hydration.

  • Here’s how:
    1. On the back of your hand, pinch your skin between your finger and your thumb.
    2. Now let go and watch how long it takes for the skin to return to its usual shape.
      • If it takes more than 1-2 seconds, you may be dehydrated.

If you are dehydrated, it’s time to make sure you increase your water intake. Aim to drink around eight glasses of water today to maintain a healthy water balance for your body.

How to Pick the Best Acid for Your Skin

When shopping for new skin care products, you may notice there is a long list of acids and ingredients you cannot pronounce and may not recognize. It is important to know what each kind of acid can do to your face and what skin type of skin it is best for.

Glycolic acid is very common in skin care. It exfoliates the skin, reduces fine lines, hyperpigmentation, dark spots, and helps with uneven skin tone. This acid is for all skin types and is great for those who have wrinkles and fine lines.

Salicylic is another common acid. This will exfoliate the skin, clear your pores, treat breakouts, and build your elastin and collagen. It is recommended for those who have combination, oily, or acne-prone skin.

Hyaluronic acid will hydrate and plump the skin by drawing in moisture from surrounding environments. This is for all skin types, especially best for dry or acne prone skin that needs an oil-free option.

L-ascorbic acid is also known as pure vitamin C. This is an anti-inflammatory that prevents UV damage, stimulates collagen, and brightens your skin tone. This acid is perfect for all skin types.

Ferulic acid will enhance vitamin A, promote healthy skin, prevent sun damage, fight free radicals, and protect collagen. Like L-ascorbic acid, this is perfect for all skin types.

Citric Acid speeds up cell renewal and balances the pH of your skin. This is best for those with hyperpigmented skin, have dark spots. This will agitate sensitive skin.

Lactic acid exfoliates the skin, speeds up cell turnover, and is naturally occurring. This is great for all skin types, particularly those with acne scarring.

Now that you know a little bit more about the acids that could be found in your face washes, cleansers, and toners, you can choose a product better suited for your skin.