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If your skin is looking lackluster, dull, or looking less than great, you might be wondering, am I dehydrated?
Here are some signs of dehydration that you should look for on your skin:
Your skin may be dull, may look paler than usual.
You’ll see dark circles under your eyes like you’re tired.
Your face will have more contours than usual and not in a good way.
You may see sunken eyes and cheeks.
Fine lines or wrinkles may appear or increase.
You may also experience other symptoms in the rest of your body. These can include tiredness, weakness, dry mouth, and your pee will be darker in color than usual. If you have any of these, you may be dehydrated.
Aside from that, there is one very simple test you can carry out at home to check your hydration.
On the back of your hand, pinch your skin between your finger and your thumb.
Now let go and watch how long it takes for the skin to return to its usual shape.
If it takes more than 1-2 seconds, you may be dehydrated.
If you are dehydrated, it’s time to make sure you increase your water intake. Aim to drink around eight glasses of water today to maintain a healthy water balance for your body.
Micro-Channeling is a minimally invasive skin treatment that targets and diminishes the appearance of visible wrinkles, unwanted acne scars, and sun-spots. During the treatment, Joanna creates tiny pinholes to the outermost layer of the skin promoting a natural healing response. The pinholes also function as micro-channels for quick absorption when the serum is applied to the skin. The serum activates collagen-producing cells in your body to increase collagen production and create permanent new healthy skin!
Micro-channeling may be used as a separate treatment only or as an additional add-on to other skin treatments to enhance the effectiveness of skin health. To get an idea, Hydrafacial or chemical peels are perfect treatments for Micro-channeling pairing.
I am interested, can you tell me more about the procedure?
I myself, love this procedure. I highly recommended Micro-channeling to all my clients that are looking to improve their skin health, in the least abrasive way.
The treatment requires the usage of a handheld device, lightly grazing across the skin using a stamping motion type of pattern. Unlike micro-needling, this instrument does not cause damage or trauma to the surface of the skin. These microscopic abrasions stimulate and produces new collagen and elastin.
After the stamping phase is complete, we apply a skin serum to target areas to nourish the skin and regenerate new skin cells. There will be some downtime during the recovery stage, but it should be no longer than a few days. You can do your face, arms, neck, and stomach to regenerate tighter healthier skin.
The skin serum that is applied is a well-formulated concoction contains the following ingredients with benefits. (take home an extra vile for $90)
Vitamins A, B5, C, E
Anti Wrinkle & Stimulate Collagen Production
Human Growth Factors
During your recovery stage, it is important to keep up with maintenance in order to maximize the result. I highly recommend applying Sorella’s Quench & Protect Hydrating SPF 30. (purchase this on your next visit $51)
Leaves skin deeply moisturized
Excellent makeup base
Provides both UVA/UVB protection
Provides pure physical sun protection
Be Comfortable & Confident in your skin
No one should feel insecure about their skin, but the reality is that we all are fighting the same battle. Whether it is signs of aging or acne scars, we get self-conscious about our skin. When you are ready to take matters into your own hands, call or book online with Joanna. Together we can redefine age. $360 a treatment or $260 when added to another facial treatment, ie: a Hydrafacial.
When shopping for new skin care products, you may notice there is a long list of acids and ingredients you cannot pronounce and may not recognize. It is important to know what each kind of acid can do to your face and what skin type of skin it is best for.
Glycolic acid is very common in skin care. It exfoliates the skin, reduces fine lines, hyperpigmentation, dark spots, and helps with uneven skin tone. This acid is for all skin types and is great for those who have wrinkles and fine lines.
Salicylic is another common acid. This will exfoliate the skin, clear your pores, treat breakouts, and build your elastin and collagen. It is recommended for those who have combination, oily, or acne-prone skin.
Hyaluronic acid will hydrate and plump the skin by drawing in moisture from surrounding environments. This is for all skin types, especially best for dry or acne prone skin that needs an oil-free option.
L-ascorbic acid is also known as pure vitamin C. This is an anti-inflammatory that prevents UV damage, stimulates collagen, and brightens your skin tone. This acid is perfect for all skin types.
Ferulic acid will enhance vitamin A, promote healthy skin, prevent sun damage, fight free radicals, and protect collagen. Like L-ascorbic acid, this is perfect for all skin types.
Citric Acid speeds up cell renewal and balances the pH of your skin. This is best for those with hyperpigmented skin, have dark spots. This will agitate sensitive skin.
Lactic acid exfoliates the skin, speeds up cell turnover, and is naturally occurring. This is great for all skin types, particularly those with acne scarring.
Now that you know a little bit more about the acids that could be found in your face washes, cleansers, and toners, you can choose a product better suited for your skin.
With the holiday season upon us, I thought this would be a good reminder of the high sugar food and drink that are available for us to consume. Here are some tips to choose the right foods that will benefit your skin. Whether you don’t have skin care concerns, or you see a dermatologist regularly, it is important to know how the things we eat, and drink affect our skin. A healthy diet which includes antioxidant-rich foods along with proper hydration will provide you with clearer, heathier looking skin. Also treat yourself to a hydrating facial.
Antioxidants in foods, including vitamins A, C and E, and certain minerals, such as selenium boost immune function by quenching free radicals, highly-reactive compounds that are formed as byproducts of normal processes in the body or enter the body from the environment.
Vitamin C – The sun can be tough on your skin. Vitamin C can help protect you. It also helps undo sun damage to collagen and elastin, which firm up your skin. Get vitamin C from cranberries, red bell peppers, citrus fruits, broccoli, greens, brussels sprouts and Blueberries!
Vitamin E – Another antioxidant that may help save your skin from sun damage and inflammation is vitamin E. Get it from vegetable oils, nuts, seeds, olives, spinach, asparagus, leafy greens and carrots.
Selenium – This mineral may help protect your skin from cells that gather free radicals. You can get it from Brazil nuts, button mushrooms, shrimp, lamb, and fish like snapper, cod, halibut, tuna, and salmon. Cooked beef, light turkey, oysters, sardines, crab, and whole-wheat pasta also have selenium.
Water, Water, Water!
Drinking water is one of the healthiest habits you can have for your skin and your entire body. It keeps your skin moist and that makes fine lines and wrinkles less noticeable. It also helps your cells get rid of toxins. Dehydrated skin cannot properly rid itself of toxins and so it becomes irritated, inflamed, and congested. This can cause itching, blackheads, redness, acne, and general blotchiness. We’ve all heard that we should drink 8 glasses of water a day, but you may not need exactly that many as the water in fruits, veggies, juice, and milk counts toward your total, and will help with your hang over!
Or better yet why not get your antioxidants and hydrate at the same time?
Green tea may be the closest thing to a magic potion that you can find for your skin, maybe make a cup of tea on your way to a holiday event. It helps stop inflammation and helps slow DNA damage and can even help prevent the sun from burning your skin. You can find green tea in lots of cosmetics, but why not go straight to the source: Drink it! Go for the veggie plate at your next holiday party.