Your acne and pimples can give you a lot of precious clues about your health. Sometimes it signals serious changes your organism is undergoing right now. To discover the true meaning of your pimples, you need to know how to read them.
Forehead If you spot pimples on your forehead, be sure that your digestive system is trying to tell you something. In most cases, this indicates that you are definitely not okay with certain products.
Reconsider your diet and foods that may cause hard times for your health. Drink more water, eat green veggies, and get a quality night’s sleep.
Chin Your hormones are awake! In other words, your period is coming. To make them a little bit less obvious (or even to avoid a pimple attack), try to pay extra attention to skincare routine during those pre-period days. (We have a great solution for you to spot treat by Environ skincare)
Between Eyebrows If you consumed too much alcohol or ate a juicy burger, brace yourself for unpleasant guests between eyebrows.
You just need a little detox. Get your diet in order and avoid unhealthy fast foods like fries, nuggets, etc.
Cheeks Pimples located on your cheeks tell you to cut down on sugars. If you can’t do without the sweets, do it step by step or try to replace them with fresh or dried fruits. Sugars are bad not only for your skin. They affect almost every system in your body. Increased amounts of sugars can lead to heart disease and diabetes too.
Here our top recommendations for Acne Related Skincare
What is gut health and how can it affect your skin?
A lot of the time we treat skin concerns from the outside, but your gut health could be the true key to having flawless skin. When your gut is unhealthy, it can have a huge impact on your skin, this connection is known as the gut-skin axis. There is scientific evidence that suggests a close bidirectional connection between your gut and your skin. This is linked to three common skin disorders: acne, atopic dermatitis, and psoriasis.
The Gut-Skin Axis Many skin conditions are caused by gut issues and vice versa. A study found that a higher number of patients with rosacea also tested positive for a gut condition called small intestine bacterial overgrowth. When treating small intestine bacterial overgrowth, 70% of the patients was an improvement in their rosacea, demonstrating a strong association between the two: treating small intestine bacterial overgrowth alone improved the skin. Inflammatory bowel disease is also associated with a greater risk of inflaming the skin in conditions such as psoriasis, atopic dermatitis, or rosacea. This relationship is likely due to the fact that both inflammatory bowel disease and skin conditions like psoriasis have similar inflammatory pathways that may begin in the gut. Research has also found that there is a strong association between gut health and acne with several studies linking an imbalance in gut bacteria with a high prevalence of acne. Therefore, healing the gut is one of the best ways to treat chronic inflammatory skin issues.
Diet and Gut Health
The imbalance of the gut microbiome is known as dysbiosis and can cause the immune system to suffer while also increasing skin inflammation. Gut bacteria regulate many functions in the body including fat metabolism, intracellular signaling, and cell growth. When bad bacteria outweigh the good, it can disrupt these pathways and cause inflammation. Diet is the major culprit in a poor microbiome, processed foods, sugar, alcohol artificial sweeteners, and low fiber can all negatively impact the gut. Stress, poor sleep, and environmental toxins also play a role in disturbing the gut-skin axis.
Improving the Gut
For improving skin health, focus on a fiber-rich diet. Research shows that a wide variety of plant-based foods, like whole grains, fruits, veggies, nuts, and seeds can improve the diversity of your gut bacteria. For additional support, probiotics can be used to help balance the gut-skin connection, 80% of participants showed clinical improvement after using probiotics as they help boost the immune system and reduce oxidative stress and reduce inflammation. In addition to probiotics, prebiotics is also key for a healthy gut. Prebiotics are foods for the probiotics in your guy; for healthy skin, both are key. Prebiotic foods are rich in fibers your gut bacteria ferments. Bananas, onion, garlic, Jerusalem artichoke, apple skins, and beans are all great prebiotics.
To treat chronic inflammatory skin issues, healing the gut is one of the best ways to do that. Follow these simple guidelines and you should see an improvement in your skin, however, this is subjective to each person depending on the severity of their skin concern.
Drying out your skin to get rid of your pimples
will do nothing but scar. There is a balance that must be met. When trying to
dry out your acne, you need to moisturize after to prevent scabbing and
Your skin will clear up if you stop stressing
Though stress can cause the body to produce more
hormones that stimulate oil production, there are plenty of other causes of
breakouts including genetics and hormone fluctuations.
Your diet doesn’t affect your acne
Foods that are high in glycemic loads, a measure
of the amount of carbohydrate a food contains and how it impacts blood sugar,
are associated with more pimple problems, especially when it comes to moderate
or severe acne. Foods that are low on the glycemic index may help reduce
inflammation. Try eating a diet that’s full of whole grains, fruits, veggies,
healthy fats, and lean protein, ad avoid highly processed and fast foods.
Tanning dries up pimples
The only good tanning is going to do for your is
increase your risk of skin cancer. Tanning and overexposure to harmful UV
radiation is one of the worst things you can do to your skin. If you are taking
medication for your skin, keep in mind some acne drugs can cause your skin to
be even more sensitive to the sun.
There is a right way to pop a pimple
Popping pimples can leave scars and spread
bacteria. Popping pimples can make them more inflamed, linger on your face
longer, or cause more to pop up in the surrounding area.
You only need one acne medication in your skin
There isn’t going to be a one solves all
medication. For example, you may want to pair a prescription topical cream with
an over the count benzoyl peroxide product. It may take one or two months to
find a formula that addresses your skin’s need.
Washing your face more often prevents acne
Just because you have acne does not meet your
face isn’t clean when you are washing it and washing it more might not be
helpful. Washing your face excessively can cause the skin to become more
sensitive and more susceptible depending on how strong your facial wash is.
Once in the morning and once before you go to bed may be enough but if your
skin is super sensitive or you are using a strong face wash, use your best
Sunscreen clogs pores
There are actually two types of sunscreen;
chemical and psychical. Chemical sunscreens absorb UV light and psychical
sunscreens reflect UV rays. Some chemical sunscreens may irritate the skin,
causing breakouts, physical sunscreens may actually help kill acne causing
bacteria. Look for zinc oxide on the sunscreen label. No more SPF excuses!
Stronger products are better
The stronger the product the more irrated your
skin may become. Be mindful when choosing over the counter products. Depending
on your skin type, sensitive products may be a better fit for you.
Treat your body acne as you would your face acne
Topical products aren’t absorbed as well by your
body as they are by your face. This is because the follicles on your body are
futher apart from each other than they are on your face. Even the best bacteria
blasting products may not do the trick so talk to your dermatologist and watch