Tag: Acne Treatment

The True Meaning Behind Your Pimples

Your acne and pimples can give you a lot of precious clues about your health. Sometimes it signals serious changes your organism is undergoing right now. To discover the true meaning of your pimples, you need to know how to read them.

Forehead
If you spot pimples on your forehead, be sure that your digestive system is trying to tell you something. In most cases, this indicates that you are definitely not okay with certain products.

Reconsider your diet and foods that may cause hard times for your health. Drink more water, eat green veggies, and get a quality night’s sleep.

Chin
Your hormones are awake! In other words, your period is coming. To make them a little bit less obvious (or even to avoid a pimple attack), try to pay extra attention to skincare routine during those pre-period days. (We have a great solution for you to spot treat by Environ skincare) 

Between Eyebrows
If you consumed too much alcohol or ate a juicy burger, brace yourself for unpleasant guests between eyebrows.

You just need a little detox. Get your diet in order and avoid unhealthy fast foods like fries, nuggets, etc.

Cheeks
Pimples located on your cheeks tell you to cut down on sugars. If you can’t do without the sweets, do it step by step or try to replace them with fresh or dried fruits. Sugars are bad not only for your skin. They affect almost every system in your body. Increased amounts of sugars can lead to heart disease and diabetes too.

Here our top recommendations for Acne Related Skincare

Light Therapy

LED light therapy is a painless skin care treatment that has so many benefits, specifically stimulating collagen and treating mild to moderate acne.  LED uses an array of bright light-emitting diodes that send low-level light energy into the deepest layers of your skin.

Red light stimulates cellular activity to produce collagen and give your skin a plump look. This helps minimize fine lines and wrinkles, sun damage, stretch marks, and reduce the redness that could be the result of aggressive IPL or laser treatments. These results won’t be as dramatic as plastic surgery, IPL, or last, however, it’s gentler, natural, and less expensive.

Blue light works by killing Propionibacterium acnes, which is the bacteria that lives below the surface of the skin and is responsible for acne.

Both red and blue light LEDs are effective when used repeatedly. It is important to get this treatment every month or two and can be a part of larger treatments such as a HydraFacial.

Some other interesting points about LED therapy is that it can help treat seasonal affective disorder (SAD) in winter months. Also, your eyes can’t be hurt by LED light, so they do not have to be covered.

These treatments are a good choice for those who want to boost collagen or treat mild to moderate acne. This works best in conjunction with a regular skin care routine that you can develop with me.

Misconceptions About Acne

  • You need to dry out your skin
    • Drying out your skin to get rid of your pimples will do nothing but scar. There is a balance that must be met. When trying to dry out your acne, you need to moisturize after to prevent scabbing and scaring.
  • Your skin will clear up if you stop stressing
    • Though stress can cause the body to produce more hormones that stimulate oil production, there are plenty of other causes of breakouts including genetics and hormone fluctuations.
  • Your diet doesn’t affect your acne
    • Foods that are high in glycemic loads, a measure of the amount of carbohydrate a food contains and how it impacts blood sugar, are associated with more pimple problems, especially when it comes to moderate or severe acne. Foods that are low on the glycemic index may help reduce inflammation. Try eating a diet that’s full of whole grains, fruits, veggies, healthy fats, and lean protein, ad avoid highly processed and fast foods.
  • Tanning dries up pimples
    • The only good tanning is going to do for your is increase your risk of skin cancer. Tanning and overexposure to harmful UV radiation is one of the worst things you can do to your skin. If you are taking medication for your skin, keep in mind some acne drugs can cause your skin to be even more sensitive to the sun.
  • There is a right way to pop a pimple
    • Popping pimples can leave scars and spread bacteria. Popping pimples can make them more inflamed, linger on your face longer, or cause more to pop up in the surrounding area.
  • You only need one acne medication in your skin care regimen
    • There isn’t going to be a one solves all medication. For example, you may want to pair a prescription topical cream with an over the count benzoyl peroxide product. It may take one or two months to find a formula that addresses your skin’s need.
  • Washing your face more often prevents acne
    • Just because you have acne does not meet your face isn’t clean when you are washing it and washing it more might not be helpful. Washing your face excessively can cause the skin to become more sensitive and more susceptible depending on how strong your facial wash is. Once in the morning and once before you go to bed may be enough but if your skin is super sensitive or you are using a strong face wash, use your best judgement.
  • Sunscreen clogs pores
    • There are actually two types of sunscreen; chemical and psychical. Chemical sunscreens absorb UV light and psychical sunscreens reflect UV rays. Some chemical sunscreens may irritate the skin, causing breakouts, physical sunscreens may actually help kill acne causing bacteria. Look for zinc oxide on the sunscreen label. No more SPF excuses!
  • Stronger products are better
    • The stronger the product the more irrated your skin may become. Be mindful when choosing over the counter products. Depending on your skin type, sensitive products may be a better fit for you.
  • Treat your body acne as you would your face acne
    • Topical products aren’t absorbed as well by your body as they are by your face. This is because the follicles on your body are futher apart from each other than they are on your face. Even the best bacteria blasting products may not do the trick so talk to your dermatologist and watch your diet.