Misconceptions About Acne

  • You need to dry out your skin
    • Drying out your skin to get rid of your pimples will do nothing but scar. There is a balance that must be met. When trying to dry out your acne, you need to moisturize after to prevent scabbing and scaring.
  • Your skin will clear up if you stop stressing
    • Though stress can cause the body to produce more hormones that stimulate oil production, there are plenty of other causes of breakouts including genetics and hormone fluctuations.
  • Your diet doesn’t affect your acne
    • Foods that are high in glycemic loads, a measure of the amount of carbohydrate a food contains and how it impacts blood sugar, are associated with more pimple problems, especially when it comes to moderate or severe acne. Foods that are low on the glycemic index may help reduce inflammation. Try eating a diet that’s full of whole grains, fruits, veggies, healthy fats, and lean protein, ad avoid highly processed and fast foods.
  • Tanning dries up pimples
    • The only good tanning is going to do for your is increase your risk of skin cancer. Tanning and overexposure to harmful UV radiation is one of the worst things you can do to your skin. If you are taking medication for your skin, keep in mind some acne drugs can cause your skin to be even more sensitive to the sun.
  • There is a right way to pop a pimple
    • Popping pimples can leave scars and spread bacteria. Popping pimples can make them more inflamed, linger on your face longer, or cause more to pop up in the surrounding area.
  • You only need one acne medication in your skin care regimen
    • There isn’t going to be a one solves all medication. For example, you may want to pair a prescription topical cream with an over the count benzoyl peroxide product. It may take one or two months to find a formula that addresses your skin’s need.
  • Washing your face more often prevents acne
    • Just because you have acne does not meet your face isn’t clean when you are washing it and washing it more might not be helpful. Washing your face excessively can cause the skin to become more sensitive and more susceptible depending on how strong your facial wash is. Once in the morning and once before you go to bed may be enough but if your skin is super sensitive or you are using a strong face wash, use your best judgement.
  • Sunscreen clogs pores
    • There are actually two types of sunscreen; chemical and psychical. Chemical sunscreens absorb UV light and psychical sunscreens reflect UV rays. Some chemical sunscreens may irritate the skin, causing breakouts, physical sunscreens may actually help kill acne causing bacteria. Look for zinc oxide on the sunscreen label. No more SPF excuses!
  • Stronger products are better
    • The stronger the product the more irrated your skin may become. Be mindful when choosing over the counter products. Depending on your skin type, sensitive products may be a better fit for you.
  • Treat your body acne as you would your face acne
    • Topical products aren’t absorbed as well by your body as they are by your face. This is because the follicles on your body are futher apart from each other than they are on your face. Even the best bacteria blasting products may not do the trick so talk to your dermatologist and watch your diet.

Acne, Acne Treatment, Clear Skin

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